I see therapy as an opportunity, and golf as a tool.

Rather than sitting in a quiet office trying to manufacture a response to a question asked, you can reflect and process between swings. Golf works as a tool to bring us into a more familiar environment, and also allow the mind some space to think. Less pressure, more results.

Therapy is the opportunity within that context to understand yourself on a deeper level, and find answers inside yourself to questions you may have been asking for a long time. I work from a relational and attachment based framework, meaning I believe who we are is founded on how we've been treated. This process is engrained through years of interaction and reaction.

Our work will look like developing a relationship that allows us to explore the engrained self-beliefs and thought patterns that shape how you see both yourself and the world around you. From there, we have the chance to rewrite the story.

Give you a new lens with which to view your self and the world.

Through that lens, the worries, sadness, anger, and reliance on substances and relationships can fade away. Life can feel like it's supposed to again.